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正在阅读：健身教练基本动作 189-[189]
![189-[189]0](https://naes1.oqwriuqqmh.top/images/FC0u7M3FYCaaUv6xRJyq5L04XKpAAOML87XsYvEMTKvojRAx0EIkXiAl2t6U-YwPx7vdbWua1uq9j8vrsGwZXSa9xulJ_BZNDDXCjDuOZ9SuwOI4i98lVCpEQr4eWZBftZR4J8IW9F3H_4Wehwhz5JX0UWPgG9WnGMQJFsRGDgIOrCWLK7qX4WRds8AaDJlp8tXzGADX9wlDO2q4FY1pcz0e5gId6HuhJZMEnpyaUKqAYRJIy_j7CnYCez8OhIeOM6RrNh0J9s5wqpO3z4_PgCoMMBLKvcoEQgH-bYaUN4MbVQeyimYnKLoWBjhxEQzR.jpg)
![189-[189]1](https://naes1.oqwriuqqmh.top/images/L49dxFbBB8ndfwQ3mUOMM9Fn0LtymdHCmoiqQHaZeInU-8nRuXDoc1D8fovDww6slhVxMVjxrR5mwSgKCMNq_ZuhOfT1TiQQZfhxenevhwPpwFqBXFh347q74einwcDll44x9Ek09nurxRKyoyKLrS5igWSV-xmY275e2sNLFO6fhdxtZfWk1H_q8OLat48YgDq8EkXnPZ-8RHaV17SbeznWW0UzOh_3kUB6HgqHcZ-segBPfDzEVkG0wbqC03vVIDiQzx5OMN1QoXVaVZN_2_lCJgAoLKbKl8VhT_yA0eezkb1cpMf2ht8BQZRbqARy.jpg)
![189-[189]2](https://naes1.oqwriuqqmh.top/images/orUdcJQKMNFZr9GbSDFC4-_-fBT9bMfTzj2aWrAE7izjF_mkK71hdd0t_7Ik8y7adpQIE1yEuaLqv22e0PwEyBbO8_0sXEAft-Gi0VcOhU3kOHw28_XC-xRYiNCIdhEAoaeMCfujlsAmVumSL1Z9OwEQOy6yPJv7MYhDJW_Cs-xgnP5aGcTDKapxm2rQvMJEtFFleTi3UNn4Sm_8XNkVlO2DewfGVSZxlm96oRopiCdeKAGLyIn7-POK2KIpG5KBMr_VvdbsS5s4zScJCIWrD79AdTpgskgzXygleJ_MDJXUWTWkHNUu7fUyja2MRnqG.jpg)
![189-[189]3](https://naes1.oqwriuqqmh.top/images/H7eyfGCFbtlXm0YEBEw09kG9mkgX6CK_7M1-OvIFnZWaFdAudkR8ynLeX2rU8UfzHlvIAjvHylmFJgbK5682x5ONheG7tutWF7sxWrM0kZKMqIsn-7n029dhSIiZBJTcWTkFt1KvOLU_JQg4gZrDdv2cZmkyMp-ks8Q8sFnN7C7_NytTalnSJ2pkHDekycpLpTzFu2xk8K3GOfwedGzbWeALQbJGkb1LdO7YO55k8FuFpxQP1-13ftvYOBu9T3TuejL_KK0d38Ih_SEFeBtk5U1ydPMI4iTfW5zJSBBQL-gmJs4HH6RcixO0HuMlQ57R.jpg)
![189-[189]4](https://naes1.oqwriuqqmh.top/images/E4a_Ow667C3ixric6UI2qhQu7n5m-TNfliImngLX20l0afXwpdAHDNzLX1a5lHdMmYxc6GyaWD-C2zZSNKa_H-QyxsPUzfeqs_CnNqAgnlP2Rpywl2Rey8PrNV6IuKsX3q1hO9fg_m4aSb3VLgwym_w4salN4QQuxgND5l3U-orLABYnpvSVj3biIwTiVR8CuHb3wLZ_qFdObmTTugZpWZx5oS4S-HKQBOavqx4u0lxrDOYxjOtpV38U8X4tmN7-Ze3XYvA7wiEqkxpxrITU5Vvi1wYpj3xalA0thobN-JHUeOpZ81RpZXzgmIoAQIkx.jpg)
![189-[189]5](https://naes1.oqwriuqqmh.top/images/I1qH4L4DYXDVgf1Dx7GJeTO8iFHoHuaTEa6W9oPKAIFFUYqQ9v1_KGsU7aBZ2xzeyi1UxsZa8pDQvCApjtL7ho86fxH0wkgQ6R3GO-x1kS-FOg7TGcHAUlawNX0vEPNkvh4mGubOyDEuvgCIpK0EjtaiNW24XdNss5a4YyS9sFsjbwiKGvpWKweN6OG7tVvGcAdL5LT3V_qJ2s1L3nh4bwVprbuPcfdLD1ADktcghWJbMXteBrOwEH7zPeWsVzgP6WGsJMgqp1cJEKccJMAKIE8crOD5hTrPhA3fePQYnR2qR8GtS6iDMAy961oSqtsw.jpg)
![189-[189]6](https://naes1.oqwriuqqmh.top/images/2Wp-kLx0x-Ov18ByekPB9kpembkuobZ75dWVpwzPAxlodTkUnvuIb3nVrUSEzxpFjBU6gD3c3_ZFEuAgAfV2MXInNetuOCGL1D0QxMLJNXWNoYgJZoSRAUqum_xCfMSkpY9SdL_ZnpbhE1RvVnuIte1nl8MIjM8rYRhdS24gc9tp25ypEJMNnrL0M8qtiuQ1wL3R20MxCXfA2hk5He-oHd_u9Ocgqo_kGLPoNFcjrRQVE6O7qiPKmSIToq_cwaUL_G3SY6NmnTgwFwICY3Ykld53j_dQ486AYl4dSy5Ei8fIqJebQVLox2BLLe6bvJHD.jpg)
![189-[189]7](https://naes1.oqwriuqqmh.top/images/PKa9iPhNSCPGfjIa1A4Y1uAN_thg5rHweU24eN6cwc97iwReuhEAMWFzC8QSS7362D4SfW2dWapnMsnRqAESKI3UQf0GwPhAv0zCEj16WVs36Er2naLbUDYxjTxNob72NeAk-Pj4mEvehDJtNof4XCymokx12ZHsC5-YWIFm7PP7n2lwJYlUUDoPMe1cjb0eriNjHQAbemvZb3-zj_VO1IgQaw5R8ieZMfgegN3XaGI2LLJRdCpb_iL-y-NiwLuv2BDRzKCJ_AUMer70aatNwBdSR9FgnV5DHjqKVOG74ZW7tYtXmr_DTb__SEvNLY9x.jpg)
![189-[189]8](https://naes1.oqwriuqqmh.top/images/HvTru98IUXdbHvJ5t59-WP_l_5bKEVk324uOTG3F6VKHEtJVRF23lzaxJfsiSEUkSpXA7vz-rfSclJPsCYWvT36FBIlvw3olWZnThA0X6T4ap6SkIPjvhnvyFzBNGyvNEp1O0l9jTbEwM60b65e2OEDzbs5XzxoPVzv3v5c8YMOwTvMY3x-tJmj2TBNrqrPzynYkqRcHrHBN9CPBjaK6tppGGQda53u7F4_INH3h9frRC6rHKUOpfnPh7YqdElwEJk8wVYFK9eKjdWlinwoS0GWNHLj18ihzWr8bWfQzZ5rBeUHEv4gBW8bPEI2nUp81.jpg)
![189-[189]9](https://naes1.oqwriuqqmh.top/images/FtTqMvf751-Yu6kHK86QcfqLLFyme3HKQfvZ7Oj1x0uhBpu9L0JUwMwSEYvbL2KHWV8KN9PNq6j43H34-Bb-H_wdizLdI9vr7vBccCwYG5L6UK6VejOQ074wiYwiLalgjNMT5Zk6IxNUr6ybBqYv39GUvT_Jq0gafHd1PQ40OvG8EyRE5A5g7TPJkzY1BR8XvxEpi2V6hjksrkHYeoPorIXu-JhK68UFXH3_W8X6ZvfT-d0StVBr7NtdaXrjA6SeAXCPoUNM251jEph_Mm2zJGFnOrFaBT6mO329U9RMfwlmYaZi16X7YPHYFFhlWFOn.jpg)
![189-[189]10](https://naes1.oqwriuqqmh.top/images/eoG1GF1UI-VGg_9ZFfxW02sv1BXA9Wn9OnLxnRhjTLCoIhi9fkubRSlae1OWrtQbDoQcUes4ZJPYPKvz83UDWT84X2s8RMuENEzuCiH3G7Pn4gYh-HQZi0OFDFxquqwlrdtT0rN5H4CEisGcZLOylOvqgs8rmRVC6LWSGFXobEz-sxt9BpzOSwABNrTNigYF_127nIRl74-R2A_l5KzfS12iSO7mUv-WeF1LWIBtwLc9mE877Ix5D5CP9jxTigqkiLeJ90EZYAECss8FJ8LfSAggdpXslZnKvzno2BcU7TZcxJRDCbBhJUtWbka5I8Vx.jpg)
![189-[189]11](https://naes1.oqwriuqqmh.top/images/q-Q2vkf6XjcbW_CXr2nx-F-gtcPMoBFjApqfAJqIBlwCCVaXOSlednCI5eHaXGRtIUp8I87Nw1Hd6PFNm53yuxQJy1Toijb4JCDlSrSR9j-R1dgtck5AH7ILO8DR_cfY9L_llDWeBlyuGh18ApYsbgVfKFNUzhCdpbSiKnKhG5MrGhtPQV8eyTQTl9xAr0RJ05UJutsnXTiKlWE04K2wlzpW3rHfHH9K4jxA6e8YhSHlYHR_xC9s6DWkooNJ5mS9XKYJGJfByr8ub7dea3ucfSuRvru-LJyoT9u7bKaizWL3gYMtOxloBMiADLnJVDiY.jpg)
![189-[189]12](https://naes1.oqwriuqqmh.top/images/r3nYV1nwFrxJzHlilLnzwD1AdMpBdHc07rnbOppfNNo0dOxsXwoxJccJ_K3ZnGVlAbXPuoTj2DFXa3JuVA6fAg8OoWzrP038S_AoWjoqc_am49-qmn_fcK3Y90QYi9w9H64EXomvtOu1BdvNoShv6djE2bvbdZeKIUcGNMfzUUdVggCdqwNav83AhtCwHbPAQL3tZTnVIHhGQ_n9CBCwxKbNeZVomXT78UQ4w-PB5Gs4z-XAa9L2S68NqC_IYfebSH0aOfU0BB6GlDTzyxXf3kFepWMw77CgRbGGRegIaxVtHdYNl3dY9PW7k6CBE-n5.jpg)
![189-[189]13](https://naes1.oqwriuqqmh.top/images/nDZZ1o2OK80fEQnfF2Z3AWrZRBXFVL03ZKl9pcFaNSWuRzf-FfxV71rZYhxtyUdKQSx1OXPlC3LWBP4KYS54VwgWQtXR5fMapvwr3V8981-95_p7rMMFFWDoTobAKS0KJBa42LNEb0bKnYDmhimFn61G-pEfH_hPq_xX1zIVkj2g4u1W--4giqEITk2ulDbuGuX5GSp4gFBGbobBnblclnYE0qGusUAqc8O5ewepU4PuRhW6pLKcemeYy_LfSBVpuVP97Flkxa2cVYyeGkC6NytW83gpGgaJU0z7xuDesrxN8eV-Mbwp2e7OfJHFQpMR.jpg)
![189-[189]14](https://naes1.oqwriuqqmh.top/images/9CqBmRTgPIYiJhXsx0dPyS6OPwA5lBkFTKXTQiMuozWO1MiY27TpskrRe4oZI0P7mEnMTo7L7wK_zkj57uOj3rJsfYhU_Kl7a-Ea_WVgxSwevUIzopWLotCU8EUCBErMDsEwag80uR64UeEC-A6BlYM2F8ghKUfQZrBTmemySo5pZ1UV96M62nWR47BKAW_06fqcAXc6pAzjxXoE2WNUwUjHbtpQJKWh_ArMsfE6-lgn7AgDC8HN3EKgLGEIanoR2zZi2yv2odTBLegEvAJEzBx5zlED30NQ9bLvCUyIlMbHiMDTFKBRS7KFgn9-Mzt9.jpg)
![189-[189]15](https://naes1.oqwriuqqmh.top/images/zB9kqnamm8BYFDzta6W6TImnfQHaA9dzJRamGe3zMYezuRsko0l1kkT06lyTDk54PxaZswfoe7dcDRDIY0AvxIucUGLNaHBbvEStSu525l_O5VEZoaB0AZ-XMefMzy6SBQzUIlXdfQBds9-6CTJE-bOLiKhjBrSxTOj_KMLDYrpRreYAZIQlfonz7Mmp2DL_Be3wNtEayym8LUayrtfur1QozRKXClD0bCi_jBjyK6uzpxxPnwrTjq0MWl_D3FuQNguzs-qmmKNfLpl2m3RVNJf2XLLlrgv9u5Xa3Kl4NA2kOyBvSzA9e9YMOz33n_fk.jpg)
![189-[189]16](https://naes1.oqwriuqqmh.top/images/lyesV9Ma50ULSoctzg3u4WkDLRvJqfO8xrw1YrQeUJEkxY41aI-HXRJzeNWn6E6OSeNG5Cc4QFDcy2rkPXFLXgNiivEdd6t02n0Om2VfC6s3mnCVCjNCWBJhyMrq5iI7_I2AvqthZI8fSBn3SWI2JufUmEDRQkL_xmNNTnXuFmBC9FrNYRQMpjWb0cB3mhJkXq8vImsu1yRQjplG4Rob3-Tlvhxqyut932_vlZBiUij7CsXnfOIwzpRAPs10D8_0xi_psIhpuREiVDnUTtG0kmKBjVHKkoEdGsGeJ414ZV0e6nbX6jJXEeCopaBPbXnJ.jpg)
![189-[189]17](https://naes1.oqwriuqqmh.top/images/6_AeyYJ9Awj9x-7VdWxlSy8hDQ0DPpYMwNzDbHGkySyWiMWdbhXs0HzgmVz6MfuVuv-jY3sjgwh6j4HPvMUNyGfVHU1-Yz8tDxDyc1VYNlbrtURBeN3JNeT4s72hJ_vQpWG_vz3kDcpeEoUJ2dcvopg6SL67KCrpIV-82PjRuPWThmuwuu7HqRiIUnf9cTvnzA7fzmZI9_MAh2GOSFnpMBV9aAYfpjDhh4_-yfWT45w-sasnwOxsRi1NvQbWnT2r3ByB7Uen1Q6nnSfxNFFeSRqZkvjbZPtjE-ZvtKWQJdEdkZ5krNOEdIwk3Eilo3ho.jpg)
![189-[189]18](https://naes1.oqwriuqqmh.top/images/acIrLHLVoxM3zyGrMbQROgMRydsGbKj9rYzh6xDDbcLvRB8MMTg3nGSeI3n0ngts58P5vD-sXqzoe4YoBIHq0TdOzW4zcuDnZcjo8nxsVb_4jdHA7V9WHt51Ox6aGMotyrZB50oUlXbS3jZbRnBQO-0L7nyZ_B-QOal4nzYhIbA7qJqh0H6tocG026UYGJdmI4s-VMofCdZb6NdVbUGVBPskohu4EDDkUfVVbRjuK1YuV9oRWt8gHTVGtwBNKVm-ERHJsxwCsmEyhXOzwvEzbCpZheEMB2ldw1npVwGi9ezzlqPtx2FcW_h8Pv8DHoON.jpg)
![189-[189]19](https://naes1.oqwriuqqmh.top/images/VWHWtP_rxs7tamWZU2xyi_cK5VCxBLyDNOYh-UJVI1Tz0Iu5eKTtyg2qc7kXctf077XqRp1_b0Tu3en1q3SWQT5dMNHiJmcbGF0mr2Q8ZVIv2pJxJuMO4NikuInfiK2zhRIfYFvZuCDT4d0dTFyn620c-1Qk5WcSahvwiB0fOQQIsXqf0245t2XuW1-KXenfVsd4NfkHpx_4KsNyHsAJJAy2e0wLhN64II3ZvreoEx9CzSRWjk-hZr3ViNEU7D_sqk_oD4bFD1MhznrvkGONF2hhxTLIBV6j2ldEPYPCliUBa0hskKlqCXEEeyU65LPW.jpg)
![189-[189]20](https://naes1.oqwriuqqmh.top/images/dYlvqbTKwcElxcNWLmscWGCdxdIj4enJP6TsgQSq5RmCu6QzbO9lMnn6eiqZvz4b0n7JfcUlnZJN4BGFqYmrRJ4AxMOOHX0rgjI-ekd4QiMVjvSg7GgpdmnJJ2pyROB54xdBL2wvw7nNShPDrn-91-l4xFJOpTT0OyDetUvsIvyoH5No1CkKwZxUuEaqf2pPDjkzyJ3zHQfk-DDbHahUPV8lsruYEt_Ia_XDzE_y8tDf-5r8AmFKI1eIN4okrsJ0GOSjEpt1jNoygSFgr2ynpCHIoeRjbFMau1Uwa_2J0kd46Cdaq06ITJFmeTEsf4u2.jpg)
![189-[189]21](https://naes1.oqwriuqqmh.top/images/GEQrvHYGvqLTbAV7e0WnoJalstJVnAjbVU3QOUDm_AwslcH3FxK8-CykhsI_4gb9s0DilotI1WuH7DgF8-RXBaZxxV9-3QVly3qQN44tInqLFzNHExjbNeyLBLtw7n-_5jq5EUemoExSijYvnP-grl4w9MJ5UthBGouNSrty4JZmAxJZBF73SH-9EH8XxwKn6Ron3ccOBFE61bUBOwqepncjv89aNV5WzrZ1oK1HnukyVwHjuD_PFUYN3zFErWAkST4u1SQk25kLcvcFvz-PnWuugMEIfyHvqFHP_9CG707DWdQ3brbUwncHIMGZ2v9y.jpg)
![189-[189]22](https://naes1.oqwriuqqmh.top/images/Q-QAP-dWy64KIInxrTE7grNXJ2wzNT8zHhSY7kBVqq_nNUztE0zCDw91-cjzC9rUPoRis7V9B_Eg1S3xYPpa4-TL9N99lM0OTfkJUGBR8dy6bsYrLO2miF04rv9yJj3EPOoai6KOfQ5mfsYq3GZnZzv94gp7WL-zdZv30nXFTl-nXemHUg6WT06Htg_pSiUQJlSyOYbeSqHcBLTaan5dSWiVp6kxLd6GdRYEDhn0Rue_vlh6VkqbQf1fhK8A8fDxF95pCG0N5vOBN_keUiMTDmIzIU-YJNcivacUzWWEM9qLUtIof9DxmEMnt7xI_Lhc.jpg)
![189-[189]23](https://naes1.oqwriuqqmh.top/images/qFTrNRRVo3MFlysTzlTJfc83qYpCvWM6BC00TYtXyksUZtqF974dTix2BD-Gfqqe-Il2gxuN6uDWNkhtUYhsVKU_t5KcXksLbvf6-pTyKxSv_apzZhbMIiTJfMBCJxHt-tEYlDqYoel48OUGu9WPcKYSIdoOz_wD5irB0iudDfRfVRR3mwpHz8wN0N_UKvhsg4PT-UrIc8S-Q5CnelFBNn-AfbDoKD2hR8y27xJQfOy7oZ6vIKXIdOwhqhkRVHRrMHrOsS3mp96KmtxtRLBrp2Wr74Njx7Exb1kI2Yx0SeFhGstrxfVRVCIRseOyxttX.jpg)
健身教练基本动作5.0
作者：佚名
又名：
漫画简介：宋若曦躺在床上，双眼睁得大大的，望着黑漆漆的帐顶，心中满是忧虑。